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Health Benefits of Eating Yogurt


Many people know how tasty yogurt is and that it’s supposed to be healthy. However, few people realize just how many health benefits can be gained from eating high quality yogurt. Whether you prefer Greek style, flavored varieties, or smooth and mild yogurt, remember that you’ll get the most nutrition from yogurt that’s free of artificial ingredients.

Full of Nutrition

Yogurt has a high protein content, especially varieties made from whole milk. Each serving has about 9 grams of protein per 6 ounce serving, and that’s not the only essential nutrient you’ll gain by including yogurt in your diet.

Since it comes from milk, yogurt has tons of calcium. Because it has so much calcium and vitamin D, some physicians recommend that people at risk of developing osteoporosis consume more yogurt for the health benefits and to increase bone mass. If you’re aiming to add more vitamin B-2 and vitamin B-12 to your diet, eating yogurt is a good step. It also has significant amounts of magnesium and potassium.

Rich in Probiotics

Probiotics are essentially healthy bacteria that are great for the digestive system, and yogurt that’s made of whole, quality ingredients is packed with probiotics. Those who are looking to have a more regular digestive system often turn to yogurt to increase the amount of good bacteria in their bodies, and it’s also been known to ease the symptoms and severity of various gastrointestinal diseases and gut health issues. Some strains of probiotics found in yogurt also boost the immune system.

Weight Loss Benefits

One of the reasons that people who are looking to manage their weight or lose weight eat yogurt is it helps the body feel full and less hungry for a longer period of time. For instance, eating a serving of yogurt at breakfast or lunch can reduce the urge to snack without leaving you feeling deprived of food. Even as a snack itself, yogurt is far better to consume and will do much less damage to your waistline than less healthy items such as processed, pre-packaged junk foods.

Cost Concerns

Some may feel that the cost of regularly eating high quality yogurt is too expensive. While it’s true that many of the best store brands — without artificial flavorings, colorants, and sketchy ingredients — are pricey, you can save money on yogurt by making your own. It’s really easy to do, costs much less than buying your yogurt from the store, and can be accomplished with an inexpensive yogurt maker.

When you make your own yogurt, you get to control how nutrtious it is by deciding what cultures are added, what type of milk is used, and what flavorings are added or left out. You can even use a yogurt maker to create Greek style yogurt or replace animal milk with soy milk. Whether you use the KW yogurt maker or another method to create your own delicious and healthful yogurt at home, don’t forgo adding yogurt to your diet due to cost alone.


Can The Cause Of Acne Be Linked To Diet

Skin Care

There has been constant debate regarding the role of diet in causing acne. Studies have shown that persons sensitive to the hormone progesterone should avoid all dairy products because they can cause acne flare-up. These studies point to male hormones found in foods such as wheat germs, organ meats, and diary products. Will these symptoms last for the rest of life?

What Kind of Food Can Cause Acne?

High in iodine foods, shellfish, leafy vegetables including spinach and cabbage, and peanuts are other potential problem foods. If you have an acne problem, experiment with your diet. If you crave certain foods that may aggravate this problem curtail consumption to see it there really is a difference in acne activity

If you find that you are particularly sensitive to certain foods, which could be soft drinks, chocolates, sweets, candy etc, even small amounts of them can make a difference – so be careful.

It is a myth that acne is caused by dirt – it’s more likely a build up of oil secreted by the skin which attracts bacteria. It is suggested that an antibacterial soap will help with regular use. Also, those with longer hair should wash it regularly as this can lead to more oil on the face.

What About Stress?

Acne comes second only to premature aging in the charts for skin disease. If you are a sufferer you will likely be aware that flare ups will always occur before a special event. You can put all the blame on testosterone produced by the adrenal glands which are trying to help you deal with the stress of that interview, wedding or important presentation.

This skin disorder can be controlled but not cured. Mild cases may be helped, in varying degrees, by over-the-counter medications, but many cases will require treatment by a physician.

Not all cases call for a medical expert. An occasional pimple or blackhead can be dealt with by an over the counter topical serum or cream with antibacterial properties.

These should be used for at least six weeks to discover if it is working for you unless there is an adverse reaction or sensitivity. Follow the instructions and give it a chance.

There are more drastic medical procedures available that can clear blackheads, whiteheads, and cysts. It won’t prevent the next batch, though.

Never squeeze or pick acne. This will only aggravate the condition and could leave scarring. To try and lessen the chance of those lesions appearing in the first place, do not use greasy cream to clean your face – antibacterial soap and water are best.


Coffee or Tea: Which Is Better for Weight Loss?

CoffeeTeaWeight Loss

Tea and coffee are some of the most popular drinks in the world. Aside from drinking these beverages for their tasty flavors, many people consume coffee and tea for the health benefits. Both drinks have been linked to weight loss, but many wonder which is most effective.

Coffee or Tea: Which Is Better for Weight Loss?

Coffee or Tea: Which Is Better for Weight Loss?

Green tea is most often associated with weight management, but all types of tea have beneficial antioxidants and compounds linked to keeping weight in a healthy range. The catechins in tea are thought to be responsible for encouraging the body to burn more fat.

Caffeine has also been proven to positively affect weight, which is why many people looking to shed pounds drink one to three cups of coffee per day. Tea contains caffeine as well, but its caffeine levels depend on whether it’s black, green, or white tea.

Two other natural compounds in coffee, mannooligosaccharides and chlorogenic acids, are beneficial for losing weight. The latter is a polyphenol that’s similar to tea’s catechins, while mannooligosaccharides are a kind of fiber.

The Final Verdict

You can drink either tea or black coffee for weight loss, but tea has more scientific research to proves its effectiveness. By no means should you think that plain coffee doesn’t work as well, it simply hasn’t been studied nearly as much as tea.

Those who are sensitive to caffeine should opt for coffee that’s decaffeinated, green tea, or white tea — this is especially important if you plan to drink more than 3 cups of tea or coffee each day.

Also note that to derive the most weight loss benefits from coffee, it should be black. In other words, plain coffee without sugar, milk, or creamer is best for losing weight. You should buy a good coffee maker to be able to drink it black and actually enjoy it. If you have a crappy coffee machine, it will be very hard to enjoy it.

The same goes for any type of tea. If you’re looking for a natural way to stimulate weight loss and keep your calorie count down, tea and black coffee are great options.

Can rooibos tea help with weight loss?

Can Rooibos Tea Help With Weight Loss?

TeaWeight Loss

Rooibos is a south African plant that’s also referred to as bush tea, red bush tea, or red tea. The brew that it makes isn’t actually tea at all, but an herbal concoction. Around the world, people drink it much like black tea, and some like to add milk, sugar, honey, or lemon.

Red espresso is a drink that originated in the coffee shops of South Africa that takes strongly brewed rooibos and mixes it with the components found in a traditional espresso. Red latte and red cappuccinos can also be found in South Africa, and iced tea made from rooibos is commonly enjoyed in the US, Europe, Australia, and South Africa. The Cape Town fog, which is made with rooibos, steamed milk, and vanilla syrup, is an especially tasty beverage made with this herbal tea.

Its gourmet possibilities aside, there are benefits to drinking straight rooibos without any flavorings or sweeteners added. Because it has low tannin levels, rooibos has a smooth flavor profile that’s quite enjoyable on it’s own without any additions. If you’re looking to boost the nutrition in your diet or stay on the path to achieving a healthy weight, there’s many reasons why you should be drinking rooibos tea.

Health Benefits Of Rooibos Tea

  • Rooibos has a number of significant health benefits, including the following:
  • Studies have proven that rooibos effectively blocks free radicals and is very rich in antioxidants. Free radicals cause conditions such as heart disease and cancer, making rooibos a good way to prevent illness.
  • Rooibos inhibits ACE activity and thus improves heart health. In a study conducted by Linköping University, it was found that drinking the herbal tea decreased cardiovascular mortality rates.
  • Caffeine has its own purported health benefits, but many people’s bodies don’t react well to high amounts of it. Rooibos tea is caffeine free, so it’s the perfect substitute for drinking an extra cup of coffee during the day.
  • When applied to the skin, rooibos tea can help soothe dry skin, sunburns, irritation, and eczema.
  • The drink can repair and reverse certain types of liver damage, and it has been used as a supplemental liver treatment.

– Drinking one cup of plain rooibos is an effective way to calm an upset stomach because it contains quercetin, which is known as an anti-inflammatory agent.

Can Rooibos Tea Help With Weight Loss?

For those who are looking to maintain or reach a healthier weight, rooibos is a great food to add to your diet. It’s not to be used as a meal replacement for weight loss, but one serving of plain rooibos has just two calories total. Imagine how many calories you could cut each day be replacing sugary and calorie laden drinks with rooibos tea. It’s naturally a bit sweet, so you can not only derive the weight loss benefits but actually enjoy its taste.

The catechins in rooibos have proven links to the fat burning process, and drinking one plain cup of the herbal tea each day can lead to several pounds of weight loss over the course of a year. Combined with healthful eating and increased physical activity, you can experience noticeable weight loss with rooibos tea in much less time.

In short, rooibos tastes good, it’s good for you, and it can help you look fabulous. These reasons are part of why rooibos tea is now more popular than ever across the globe.


Hi! I'm James. I love medicine and I made this blog to talk about it. I will mainly focus on weight loss stuff since I think it's a BIG issue in our society. But whatever comes to my mind about medicine I will post it in here.

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